I’m Not that Smart….

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It’s a miracle to me when I realize that I am not that smart but I managed to create 4 amazing children (and it didn’t even take that long). The right chemistry, the right hormones, the right reactions and the … Continued

7 Steps to Christmas Success

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Christmas is a time when you are busier, get less sleep, and are under more stress.  It’s actually a time when your body needs more positive health input; but with the craziness of life and gatherings and parties, it’s often … Continued